Let’s zoom out for a second

Published 4 months ago • 1 min read

Morning Reader,

January can be a weird month — part recovery mode, part fresh-start energy, part “what am I even doing right now?”

If you're feeling a little scattered or pulled in too many directions, you’re not alone.

That’s exactly why I like to use this time to pause, reflect, and re-center.

Not with a big fancy business plan.

Just a simple 5-step exercise to help you realign your practice with the life you actually want to be living.

What kind of work do you want more of (or less of)?
How do you want to spend your time this year?
What’s one project you can focus on to create real momentum?

Grab the 5 part reflection guide here

It’s pretty quick and dirty.

You don’t need to overhaul everything.

But I will challenge you to do this:

Block off one morning this month — yes, before you check your email.

Take 35 minutes and work through these questions.

It might be exactly what you need to set your next best move in motion.

Here’s to starting 2026 with clarity and intention.

The Update: News for Your Practice

1) Mental Health Reimbursement Rates 2026

Many therapists are shifting away from traditional insurance panels, and new parity rules may influence future reimbursement practices.

2) HIPAA Risk Assessments remain essential

Performing a documented security risk assessment is a core requirement of HIPAA and helps protect electronic patient data against breaches and penalties in 2026.

3) 7 Essential Requirements to Qualify for a Business Loan

Knowing the 7 key factors used could improve your chances of approval.

"There are two ways to grow: by adding or by shedding.

Do you need to add something or do you need to shed something?"

— James Clear

Best,

Emily

P.S. Want to see if the numbers work? Let’s do the math together — book a call here

Have more questions?

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